From this site: http://www.weather.com/outlook/health/fitness/tools/heartrate
Max Heart Rate: 188 bpm
Targe Heart Rate: 147-172 bpm (During exercise).
I put in 230 lbs and 65 rhr. I might test the rhr tomorrow morning and see if it is 65.
when desperate static beats the silence up
About Me
- djflange
- Melbourne, Victoria, Australia
- I'm 31 years old, with a beautiful wife, 2.5 year old son and a 1 year old son - We also have 2 cats!
Blog Archive
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2005
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May
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- Jack's First Entry
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- Round 9 Review.
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Reading
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Listening To
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